Fix How You Feel
How to choose your mood each and every day
Every feeling you have is driven by a chemical! Find the chemical and you can fix the feeling. If it痴 a good feeling "fix it" so you get more of it if it痴 a bad feeling fix it so you get rid of it. You can control and choose your mood through your chemicals.
Program Highlights
- Identify your chemical drivers
- Learn the 3 lifestyle fixtures that balance your internal chemistry
- Understand the cause of common feelings
- Explode the motivation myth
- Apply six quick fixes for your personal profile
- The science of sleep
- Mood food
- The 10 minute therapy session
How we feel is a result of both psychological and physiological factors. Modern motivation theories tend to focus on the mind, goal setting and attitude adjusting. Mind centric motivation while useful is not immediate or simple. Body centric motivation is quick, clean and for most people who are of normal mental capacity a positive start. This program focuses on the naturally occurring chemicals that drive productivity, happiness, stress and every other feeling we face on a day-to-day basis.
Consider booking two presentations for your conference, or have Matt back next year to continue the momentum. Matt's other topics are:
Click on the topics for more detail.
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