Articles

Articles available at various lengths

Interesting well written pieces

Fix How you Feel!

We all know of the supposed runners high, we hear that certain herbs can give you a lift and it is obvious through the escalating sales of anti depressant drugs that people are down and need a lift. It is time to find out what is going on inside your head, what caused this problem in the first place and how the average person can reclaim their lives without resorting to drugs.

Why Alcohol does not make you fat.

Alcohol won't make you fat. I know it seems like a ridiculous claim but it's true. Recent research reported in 'Waist Watch' a research summary journal for the weight loss industry made reference to a number of studies that debunk the myth that alcohol is fattening. No longer can you call it a 'beer belly' it might be more correctly referred to as a 'what you ate when you were drinking beer belly' doesn't quite roll of the tongue as well does it!

Are you an Adrenalin Junkie?

Mention the word adrenalin and people immediately think that you are making reference to long haired, risk takers who throw caution to the wind as they leap off cliffs or dive into water filled jet black caverns. However, you might be an adrenalin junkie without even knowing it! Do you read faxes as they come in? Do you find that when you slow down that you get sick? Do you find that the best way to get you to do anything is give you a deadline? Do you often feel down when you have finished a project? Do you crash for the first three days of your annual holiday? If instant coffee isn't quick enough then read on.

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How to outsmart the fat cell!

An epic human battle has been raging for decades. The battle with the bulge has been taking trendy twists and turns for years. Whether it was a vibrating belt in the 70's, which served only as a humiliating experience, or the latest fat rat research pill we are constantly being bombarded with prescriptions for maximising fat loss.

Why do we crave Fatty Foods?

You are driving home from the gym; you have just huffed and puffed your way through 30 minutes on the stair climber, run your brains out and battled the ego of the change rooms. After all this effort you deserve to feel virtuous certainly you must have burnt off some of that excess fat. You drive past a petrol station, decide to fill the car up you go inside to pay for the fuel and feel this overwhelming urge to buy every chocolate bar at the register. Why?

Red meat is OK or Why vegetarians are miserable

We have been sitting on a myth for years. Macho palaeontologists have spread the rumour that we were hunters and gathers, nothing could be further from the truth. Fossil evidence would suggest that we ate when some other creature killed. It might be more appropriate to call us gatherers and scavengers. Not as sexy I admit but true nonetheless.

Travelling Well.

You know you're travelling too much when you convince your kids that packaged peanuts are great souvenirs. How to survive your hectic flying lifestyle from pre- flight planning, on-board tips, and making life easier once you reach your destination. Tried and tested tricks of the trade.

Hunger Pains

It is 9.15pm you are reading a good book, dinner was a couple of hours earlier, you are so hungry that you could eat the ...well you know how the rest of it goes. Some days you eat all day and find that you are ravenous while other days you don't even stop to think about food.

What is hunger? Is it our bodies telling us to eat? Do our bodies talk to us? How can I stop the empty hungry feeling? Are some foods better for me if I tend to be an over-eater .

Sugars are not so simple anymore

Forget calorie counting! How much you eat is not as important as what you eat. Learn about how Glycaemic Index has changed the way we look at sugars. Discover the factors that affect how fast we digest sugar.

Article Lengths

All of these articles are available in 250 word, 500 word, 750 word and feature article length. Matt Church can also write a customised piece on request.