Highlife 24/7

How to balance your body chemistry and feel uplifted

Better living through chemistry
Dupont Corporate Slogan in the 60’s

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Imagine getting high on life – naturally. Tapping into your body's own natural 'drug' store and turning on your internal feel good chemistry 24 hours a day 7 days a week. Imagine a way of life where you sleep deeply, eat optimally, move vigorously, think clearly and live without stress. Imagine that and you're closer to a naturally high life than you think.

The speed of social change has outrun the pace of evolution – we no longer live in an environment that we're biologically suited to. And if quality of life is measured by the amount of free time to relax, the last few decades have seen a steady decline in quality. 'Rest and recreation' periods have been crammed into smaller and smaller spaces – we are only beginning to understand the fall out from this 'crammed rest'.

Before the industrial revolution people toiled hard, but had slow times during winter. Today, the seasons have little effect on the amount of time we spend at work. We are also less physically active than ever before and the invention of the electric light has allowed us to stay 'on' for greater and greater portions of the 24-hour day.

Moving off the farm into cities also meant the introduction of processed foods. This food refining has created the need to focus on what we're eating and how it affects body chemistry. The brain and body get access to food nutrients at a faster rate – often causing unwanted and unchallenged chemical responses. Add to these environmental changes the fact that we're not born with an instruction manual for coping under pressure and it's easy to see how you can burn out rather than power through life.

Independent studies on sleep deprivation, high stress lifestyles and poor nutrition have shown dramatic shifts in people's internal chemical balance. Anti-depressant sales are at an all time high, youth suicide is up and many people believe the fabric of society is unravelling.

But rather than return to the simpler, more physical life of the past – except as an occasional holiday – you can make the fundamental lifestyle changes to achieve your dreams in the modern world and have a high quality life. You don't need more statistics, research and information – you need action plans and ideas for moving forward. This book will give you just that. It will help you take hold of your life, be responsible for handling the pressures around you, guide you to take charge of your habits, making them work for rather than against you, and challenging you to overcome your own internal blocks to achieve a naturally high life.

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